061219

 In Workout of the Day

SKILL:
2 x 2 clean pull 85%
2 x 2 clean pull 90%
2 x 2 clean pull 95%

WOD:
5 rounds of 3:00 amraps:
3 unbroken power cleans
7 push-ups
11 air squat
(1:00 rest)

Leave a Comment