SKILL:
emom for 10:00 perform 1 snatch complex at 70%:
snatch high pull + below the knee snatch + overhead squat
WOD:
12:00 amrap:
12 wall ball shots
6 burpees
12 kettlebell swings
061319
061319
061319
SKILL:
emom for 10:00 perform 1 snatch complex at 70%:
snatch high pull + below the knee snatch + overhead squat
WOD:
12:00 amrap:
12 wall ball shots
6 burpees
12 kettlebell swings
1 thought on “061319”
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