SKILL:
emom for 10:00 perform 1 snatch complex at 70%:
snatch high pull + below the knee snatch + overhead squat
WOD:
12:00 amrap:
12 wall ball shots
6 burpees
12 kettlebell swings
061319
061319
061319
SKILL:
emom for 10:00 perform 1 snatch complex at 70%:
snatch high pull + below the knee snatch + overhead squat
WOD:
12:00 amrap:
12 wall ball shots
6 burpees
12 kettlebell swings
4 thoughts on “061319”
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.bh/futures/ref?code=W49FLGDN
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.