SKILL:
3 supersets:
12 front raises
12 side raises
12 bent over reverse fly
WOD:
4 rounds for time:
15/12 calorie row
12 burpee box jumps
12 sandbag over the shoulder
(2:00 rest)
061519
061519
061519
SKILL:
3 supersets:
12 front raises
12 side raises
12 bent over reverse fly
WOD:
4 rounds for time:
15/12 calorie row
12 burpee box jumps
12 sandbag over the shoulder
(2:00 rest)
2 thoughts on “061519”
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