WOD:
4 rounds for time
15 thrusters
10 pull-ups
20 front rack kettlebell lunges
15 push-ups
10 kettlebell swings (heavy)
061619
061619
061619
WOD:
4 rounds for time
15 thrusters
10 pull-ups
20 front rack kettlebell lunges
15 push-ups
10 kettlebell swings (heavy)
5 thoughts on “061619”
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