SKILL:
every 2:00 for 10:00
2 bench press @ 85%
WOD:
3 rounds for time:
12 devils presses
16 alternating dumbbell suitcase step ups
061919
061919
061919
SKILL:
every 2:00 for 10:00
2 bench press @ 85%
WOD:
3 rounds for time:
12 devils presses
16 alternating dumbbell suitcase step ups
3 thoughts on “061919”
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Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?