062419

 In Workout of the Day

SKILL:
10:00 emom:
2 snatches from below the knee  @ 70%

WOD:
for total repetitions:
3:00 row for calories
(:30)
3:00 dumbbell thruster
(:30)
3:00 ab mat sit-up
(:30)
3:00 strict pull-up
(:30)
3:00 bike for calories

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