062919

062919

062919

SKILL:
3 supersets:
12 kettlebell goblet squat
12 strict ring rows
4+4 barbell hang muscle snatch + hang power snatch
(1:00 rest)

WOD:
for time:
4 x 25 wall ball shots
75 weighted sit-ups
50/40 calorie row
5 x 5 power snatch

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