WOD:
8 rounds for time
15 kettlebell swings
15 plate cleans
15 hanging leg raises
15 kettlebell bench presses
1:00 rest
*every 7:00 7 burpees
070719
070719
070719
WOD:
8 rounds for time
15 kettlebell swings
15 plate cleans
15 hanging leg raises
15 kettlebell bench presses
1:00 rest
*every 7:00 7 burpees
1 thought on “070719”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.