WOD:
8 rounds for time
15 kettlebell swings
15 plate cleans
15 hanging leg raises
15 kettlebell bench presses
1:00 rest
*every 7:00 7 burpees
070719
070719
070719
WOD:
8 rounds for time
15 kettlebell swings
15 plate cleans
15 hanging leg raises
15 kettlebell bench presses
1:00 rest
*every 7:00 7 burpees
2 thoughts on “070719”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.