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Workout of the Day

070919

Home » 070919

070919

Home » 070919

070919

By Mission CrossFit San Antonio
Posted July 8, 2019
In Workout of the Day

SKILL:
10:00 emom:
1 clean pull with a :03 pause below the knee
1 power clean @ 70-75%

WOD:
10:00 amrap:
10 push press
10 box jumps

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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