SKILL:
super set for 4 rounds:
8 ring muscle ups
1:00 overhead bar hold
(rest :60)
WOD:
“helen”:
3 rounds for time:
400 meter run
21 kettlebell swings
12 pull ups
071019
071019
071019
SKILL:
super set for 4 rounds:
8 ring muscle ups
1:00 overhead bar hold
(rest :60)
WOD:
“helen”:
3 rounds for time:
400 meter run
21 kettlebell swings
12 pull ups
1 thought on “071019”
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.