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Workout of the Day

071019

Home » 071019

071019

Home » 071019

071019

By Mission CrossFit San Antonio
Posted July 9, 2019
In Workout of the Day

SKILL:
super set for 4 rounds:
8 ring muscle ups
1:00 overhead bar hold
(rest :60)

WOD:
“helen”:
3 rounds for time:
400 meter run
21 kettlebell swings
12 pull ups

Mission CrossFit San Antonio

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8842 Broadway, San Antonio, Texas 78217
(210) 865-XFIT (9348)

Proudly Built By

CONNECT WITH US

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8842 Broadway, San Antonio, Texas 78217
(210) 865-XFIT (9348)

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