SKILL:
every 2:00 for 14:00:
2 power cleans + 1 front squat w/ :03 pause
WOD:
every 3 minutes for 12:00:
3 squat clean
10 lateral bar jumps
15 kettlebell swings
072519
072519
072519
SKILL:
every 2:00 for 14:00:
2 power cleans + 1 front squat w/ :03 pause
WOD:
every 3 minutes for 12:00:
3 squat clean
10 lateral bar jumps
15 kettlebell swings
2 thoughts on “072519”
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