SKILL:
14:00 to complete 6 sets:
hip + hang + full power snatch
WOD:
16:00 emom:
m1: max effort bike for calories
m2: max effort double unders
m3: 2 wall walks + 10 shoulder taps
*sub 50′ handstand walk
072619
072619
072619
SKILL:
14:00 to complete 6 sets:
hip + hang + full power snatch
WOD:
16:00 emom:
m1: max effort bike for calories
m2: max effort double unders
m3: 2 wall walks + 10 shoulder taps
*sub 50′ handstand walk
2 thoughts on “072619”
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