SKILL:
12:00 emom:
m1: 8 deadlifts
m2: 10-14 alternating pistols
WOD:
for time:
25 chest to bar pull ups
50 calorie row
100 dumbbell goblet squats
50 box jumps
20 chest to bar pull ups
072919
072919
072919
SKILL:
12:00 emom:
m1: 8 deadlifts
m2: 10-14 alternating pistols
WOD:
for time:
25 chest to bar pull ups
50 calorie row
100 dumbbell goblet squats
50 box jumps
20 chest to bar pull ups
2 thoughts on “072919”
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