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Workout of the Day

080219

Home » 080219

080219

Home » 080219

080219

By Mission CrossFit San Antonio
Posted August 1, 2019
In Workout of the Day

SKILL:
4 rounds not for time:
14 bench press
6 back squat

WOD:
superset 3 rounds:
10 bent over barbell rows
6/6 half kneeling halo kettlebell

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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