SKILL:
4 rounds not for time:
14 bench press
6 back squat
WOD:
superset 3 rounds:
10 bent over barbell rows
6/6 half kneeling halo kettlebell
080219
080219
080219
SKILL:
4 rounds not for time:
14 bench press
6 back squat
WOD:
superset 3 rounds:
10 bent over barbell rows
6/6 half kneeling halo kettlebell
3 thoughts on “080219”
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