SKILL:
10:00 emom:
m1: 3-5 right arm turkish get ups
m2: 3-5 left arm turkish get ups
WOD:
1 round every 4:00 for 16:00:
200 meter run
10 ring muscle ups
080919
080919
080919
SKILL:
10:00 emom:
m1: 3-5 right arm turkish get ups
m2: 3-5 left arm turkish get ups
WOD:
1 round every 4:00 for 16:00:
200 meter run
10 ring muscle ups
2 thoughts on “080919”
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