SKILL:
snatch 12:00:
2 sets of 2 at 72%
2 sets of 2 at 77%
2 sets of 2 at 82%
WOD:
18:00 emom:
m1: 10-14 alternating pistols
m2: 6/6 dumbbell hang power snatch
m3: 20 weighted ab mat sit ups
Home » 081019
Home » 081019
SKILL:
snatch 12:00:
2 sets of 2 at 72%
2 sets of 2 at 77%
2 sets of 2 at 82%
WOD:
18:00 emom:
m1: 10-14 alternating pistols
m2: 6/6 dumbbell hang power snatch
m3: 20 weighted ab mat sit ups
8842 Broadway St.
San Antonio, Texas 78217