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 In Workout of the Day

SKILL:
snatch 12:00:
2 sets of 2 at 72%
2 sets of 2 at 77%
2 sets of 2 at 82%

WOD:
18:00 emom:
m1: 10-14 alternating pistols
m2: 6/6 dumbbell hang power snatch
m3: 20 weighted ab mat sit ups

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