SKILL:
snatch 12:00:
2 sets of 2 at 72%
2 sets of 2 at 77%
2 sets of 2 at 82%
WOD:
18:00 emom:
m1: 10-14 alternating pistols
m2: 6/6 dumbbell hang power snatch
m3: 20 weighted ab mat sit ups
081019
081019
081019
SKILL:
snatch 12:00:
2 sets of 2 at 72%
2 sets of 2 at 77%
2 sets of 2 at 82%
WOD:
18:00 emom:
m1: 10-14 alternating pistols
m2: 6/6 dumbbell hang power snatch
m3: 20 weighted ab mat sit ups
4 thoughts on “081019”
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