081419

 In Workout of the Day

SKILL:
4 sets of 5 push press @70%

WOD:

14:00 to complete:
2:00 to establish a set max effort pull up

then

5 deadlifts @70%
80% max pull ups
5 deadlifts
70% max pull ups
5 deadlifts
60% max pull ups
5 deadlifts
50% max pull ups

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