SKILL:
12:00 emom:
m1-4: :30 handstand hold
m5-8: 3 wall walks or 25-40 foot walk
m9-12: 5 to 10 strict handstand push ups
WOD:
3 rounds:
15 burpees
10 front squats
15 kettlebell swings
081519
081519
081519
SKILL:
12:00 emom:
m1-4: :30 handstand hold
m5-8: 3 wall walks or 25-40 foot walk
m9-12: 5 to 10 strict handstand push ups
WOD:
3 rounds:
15 burpees
10 front squats
15 kettlebell swings
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