WOD:
for time:
400 meter run
50 pull ups
400 meter run
40 toes to bar
400 meter run
30 handstand push ups
400 meter run
20 bar/ring muscle ups
400 meter run
082419
082419
082419
WOD:
for time:
400 meter run
50 pull ups
400 meter run
40 toes to bar
400 meter run
30 handstand push ups
400 meter run
20 bar/ring muscle ups
400 meter run
2 thoughts on “082419”
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