WOD:
5:00 emom:
m1: 150/200 meter row
m2: 10 burpee box jump
m3: :45 max effort sit up
m4: 25 kettlebell swing 16/24
m5: 40 mountain climbers
*2:00 rest
*repeat 4 times
082519
082519
082519
WOD:
5:00 emom:
m1: 150/200 meter row
m2: 10 burpee box jump
m3: :45 max effort sit up
m4: 25 kettlebell swing 16/24
m5: 40 mountain climbers
*2:00 rest
*repeat 4 times
1 thought on “082519”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.