082719

082719

082719

SKILL:
10:00 to complete:
5×4 push jerk @ 75% with :01 pause in catch position

WOD:
30-20-10
kettlebell push press
kettlebell swing
v-ups

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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