SKILL:
10:00 to complete:
5×4 push jerk @ 75% with :01 pause in catch position
WOD:
30-20-10
kettlebell push press
kettlebell swing
v-ups
082719
082719
082719
SKILL:
10:00 to complete:
5×4 push jerk @ 75% with :01 pause in catch position
WOD:
30-20-10
kettlebell push press
kettlebell swing
v-ups
4 thoughts on “082719”
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