082719

082719

082719

SKILL:
10:00 to complete:
5×4 push jerk @ 75% with :01 pause in catch position

WOD:
30-20-10
kettlebell push press
kettlebell swing
v-ups

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top