SKILL:
3 rounds:
10/10 kettlebell suitcase deadlift
10/10 kettlebell single arm hollow body floor press
5/5 kettlebell windmill
WOD:
12:00 amrap:
6 deadlifts
12 kettlebell full lever pull through
12 box jumps
200 meter run
Home » 082819
Home » 082819
SKILL:
3 rounds:
10/10 kettlebell suitcase deadlift
10/10 kettlebell single arm hollow body floor press
5/5 kettlebell windmill
WOD:
12:00 amrap:
6 deadlifts
12 kettlebell full lever pull through
12 box jumps
200 meter run
8842 Broadway St.
San Antonio, Texas 78217