082819

 In Workout of the Day

SKILL:
3 rounds:
10/10 kettlebell suitcase deadlift
10/10 kettlebell single arm hollow body floor press
5/5 kettlebell windmill

WOD:
12:00 amrap:
6 deadlifts
12 kettlebell full lever pull through
12 box jumps
200 meter run

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