SKILL:
10:00 to complete 5×2 front squat @ 80%

WOD:
16:00 emom:
m1: 4 dumbbell deadlift + 4 dumbbell hang clean + 4 alternating dumbbell lunge
m2: 12 dumbbell shoulder to overhead
m3: 12 hanging leg raise
m4: 10/8 calorie bike