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090919

090919

SKILL:
10:00 to complete 5×2 front squat @ 80%

WOD:
16:00 emom:
m1: 4 dumbbell deadlift + 4 dumbbell hang clean + 4 alternating dumbbell lunge
m2: 12 dumbbell shoulder to overhead
m3: 12 hanging leg raise
m4: 10/8 calorie bike

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