091619

091619

091619

SKILL:
every :45 for 4:30:
1 clean and jerk @85% of 1 rm

WOD:
“rich”:
13 squat snatches

10 rounds:
10 pull ups
100 meter sprint

13 squat cleans

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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