SKILL:
for time:
15-12-9-6-3
unbroken thrusters
*200 meter run after each set
WOD:
30-20-10
dumbbell alternating lunges
banded tricep pull down
091819
091819
091819
SKILL:
for time:
15-12-9-6-3
unbroken thrusters
*200 meter run after each set
WOD:
30-20-10
dumbbell alternating lunges
banded tricep pull down
1 thought on “091819”
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