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Workout of the Day

091819

Home » 091819

091819

Home » 091819

091819

By Mission CrossFit San Antonio
Posted September 17, 2019
In Workout of the Day

SKILL:
for time:
15-12-9-6-3
unbroken thrusters
*200 meter run after each set

WOD:
30-20-10
dumbbell alternating lunges
banded tricep pull down

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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