092419

 In Workout of the Day

SKILL:
3 rounds:
8/8 half kneeling dumbbell arnold press
8/8 dumbbell suitcase rnt split squat

WOD:
16:00 emom
*:30 effort :30 rest
m1: max effort bike
m2: max effort sandbag over shoulder
m3: max effort dumbbell shoulder to overhead
m4: russian twists with plate

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