SKILL:
12:00 to find 1 rep max front squat
WOD:
10:00 amrap:
10 slamballs
10 box jumps
10 wall ball shots
092719
092719
092719
SKILL:
12:00 to find 1 rep max front squat
WOD:
10:00 amrap:
10 slamballs
10 box jumps
10 wall ball shots
4 thoughts on “092719”
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