092919

092919

092919

WOD:
12:00 emom:
m1: max effort mountain climbers
m2: 5 box jumps into 10 air squats
m3: 10 over shoulder sandbag toss

rest 3:00

12:00 emom:
m1: max effort russian twists
m2: 15 straight leg kettlebell deadlift
m3: 15 man maker push ups

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