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Workout of the Day

093019

Home » 093019

093019

Home » 093019

093019

By Mission CrossFit San Antonio
Posted September 29, 2019
In Workout of the Day

SKILL:
15:00 to find 1 rep max clean and jerk

WOD:
4 rounds for time:
8 deadlift
6 front squat
4 push press
200 meter run

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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