SKILL:
15:00 to find 1 rep max clean and jerk
WOD:
4 rounds for time:
8 deadlift
6 front squat
4 push press
200 meter run
093019
093019
093019
Mission CrossFit San Antonio
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- August Athlete of the Month August 4, 2020
- 080120 July 31, 2020
- 073120 July 30, 2020
