SKILL:
15:00 to find 1 rep max clean and jerk
WOD:
4 rounds for time:
8 deadlift
6 front squat
4 push press
200 meter run
093019
093019
093019
SKILL:
15:00 to find 1 rep max clean and jerk
WOD:
4 rounds for time:
8 deadlift
6 front squat
4 push press
200 meter run
2 thoughts on “093019”
Your article helped me a lot, is there any more related content? Thanks!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.