WARM UP:
400m Run
2 X
10 Banded pull-parts
10 Banded STO
10 Banded starfish
10 Ring rows
Shoulder Stretch
SKILL:
12min to Find
1RM Push press
5-3-3-1-1-1-1
WOD:
Open WOD 11.2
15min AMRAP
9 Deadlifts ( 155/100 )
12 LHPU
15 Box jumps