WARM UP:
1 Set Fence drills
2 X
10 Reach throughs
10 Banded GM
:30 Cobra stretch
10 Russian swings
10 KB DL
10 SLSU
SKILL:
12 min to build:
1 RM Deadlift
WOD:
3 RFT
200m Run
21 KB swings ( 24/16 )
15 T2B
9 V-ups