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Workout of the Day

100319

Home » 100319

100319

Home » 100319

100319

By Mission CrossFit San Antonio
Posted October 2, 2019
In Workout of the Day

SKILL:
5×5 bench press

WOD:
15:00 emom:
m1: 5 devil press
m2: 10 alternating dumbbell step up
m3: 12 alternating renegade row
m4: 10/8 calorie bike
m5 rest

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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