SKILL:
5×5 bench press
WOD:
15:00 emom:
m1: 5 devil press
m2: 10 alternating dumbbell step up
m3: 12 alternating renegade row
m4: 10/8 calorie bike
m5 rest
100319
100319
100319
SKILL:
5×5 bench press
WOD:
15:00 emom:
m1: 5 devil press
m2: 10 alternating dumbbell step up
m3: 12 alternating renegade row
m4: 10/8 calorie bike
m5 rest
1 thought on “100319”
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