WARM UP

Shuttle Run

2x:

Fence Drills

15 Good Mornings

10 Air Squats

5 Inch Worms

Shuttle Run

SKILL

Intro to Box Squats

WOD

Tabata Air Squats

2:00 Rest

Tabata Push-ups

2:00 Rest

Tabata Deadlifts (155/105)

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  1. Jim Lukehart

    Had a great workout at MCF today.
    Thanks to Nick and Velvet, as well as the members for the great hospitality!

    Hope to be back!

    Jim

    Reply

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Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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