SKILL:
12:00 to complete:
4×10 strict press @ 50%
WOD:
15:00 emom:
m1: 20/16 calorie row
m2: 15 kettlebell swings
m3: 10 burpees
100819
100819
100819
SKILL:
12:00 to complete:
4×10 strict press @ 50%
WOD:
15:00 emom:
m1: 20/16 calorie row
m2: 15 kettlebell swings
m3: 10 burpees
1 thought on “100819”
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.