100819

100819

100819

SKILL:
12:00 to complete:
4×10 strict press @ 50%

WOD:
15:00 emom:
m1: 20/16 calorie row
m2: 15 kettlebell swings
m3: 10 burpees

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top