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Workout of the Day

100919

Home » 100919

100919

Home » 100919

100919

By Mission CrossFit San Antonio
Posted October 8, 2019
In Workout of the Day

WOD:
every 2:00 for 10:00:
8 touch and go deadlifts @ 50-55%

SKILL:
13:00 amrap:
curb to curb farmer carry
13 box jumps
13 pull ups

Mission CrossFit San Antonio

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8842 Broadway, San Antonio, Texas 78217
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8842 Broadway, San Antonio, Texas 78217
(210) 865-XFIT (9348)

Proudly Built By

CONNECT WITH US

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8842 Broadway, San Antonio, Texas 78217
(210) 865-XFIT (9348)

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