SKILL:
*teams of 2:
10:00 amrap:
alternating 200 meter slam ball runs
WOD:
18:00 amrap:
18 wallballs
18 kettlebell swings
18 box jumps
18 burpees to a plate
101219
101219
101219
SKILL:
*teams of 2:
10:00 amrap:
alternating 200 meter slam ball runs
WOD:
18:00 amrap:
18 wallballs
18 kettlebell swings
18 box jumps
18 burpees to a plate
2 thoughts on “101219”
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