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Workout of the Day

101219

Home » 101219

101219

Home » 101219

101219

By Mission CrossFit San Antonio
Posted October 11, 2019
In Workout of the Day

SKILL:
*teams of 2:
10:00 amrap:
alternating 200 meter slam ball runs

WOD:
18:00 amrap:
18 wallballs
18 kettlebell swings
18 box jumps
18 burpees to a plate

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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