SKILL:
10:00 emom:
m1: 10 push press
m2: 14 lateral box step overs
WOD:
21-15-9
deadlift
chest to bar
200 meter run
101519
101519
101519
SKILL:
10:00 emom:
m1: 10 push press
m2: 14 lateral box step overs
WOD:
21-15-9
deadlift
chest to bar
200 meter run
1 thought on “101519”
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