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Workout of the Day

101519

Home » 101519

101519

Home » 101519

101519

By Mission CrossFit San Antonio
Posted October 14, 2019
In Workout of the Day

SKILL:
10:00 emom:
m1: 10 push press
m2: 14 lateral box step overs

WOD:
21-15-9
deadlift
chest to bar
200 meter run

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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