SKILL:
4×6 bench press
4×10 empty barbell curls
4×12 bent over double kettlebell row
WOD:
tabata this
air squats
(1:00 rest)
push ups
(1:00 rest)
sit ups
(1:00 rest)
strict pull ups
101719
101719
101719
SKILL:
4×6 bench press
4×10 empty barbell curls
4×12 bent over double kettlebell row
WOD:
tabata this
air squats
(1:00 rest)
push ups
(1:00 rest)
sit ups
(1:00 rest)
strict pull ups
1 thought on “101719”
Your article helped me a lot, is there any more related content? Thanks!