SKILL:
4×6 bench press
4×10 empty barbell curls
4×12 bent over double kettlebell row
WOD:
tabata this
air squats
(1:00 rest)
push ups
(1:00 rest)
sit ups
(1:00 rest)
strict pull ups
101719
101719
101719
SKILL:
4×6 bench press
4×10 empty barbell curls
4×12 bent over double kettlebell row
WOD:
tabata this
air squats
(1:00 rest)
push ups
(1:00 rest)
sit ups
(1:00 rest)
strict pull ups
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