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Workout of the Day

102119

Home » 102119

102119

Home » 102119

102119

By Mission CrossFit San Antonio
Posted October 20, 2019
In Workout of the Day

Skill:

every 2:00 for 10:00

5 strict press

WOD:

10 rounds

:30 max effort burpees

:30 rest

:30 max effort dumbbell thrusters

:30 rest

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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