SKILL:
every 2:00 for 12:00:
2 hip snatch + 2 hang snatch
WOD:
21-15-9
burpees
kettlebell swings
*400 meter run after each round
102819
102819
102819
SKILL:
every 2:00 for 12:00:
2 hip snatch + 2 hang snatch
WOD:
21-15-9
burpees
kettlebell swings
*400 meter run after each round
1 thought on “102819”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.bh/register?ref=IHJUI7TF