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Workout of the Day

102819

Home » 102819

102819

Home » 102819

102819

By Mission CrossFit San Antonio
Posted October 27, 2019
In Workout of the Day

SKILL:
every 2:00 for 12:00:
2 hip snatch + 2 hang snatch

WOD:
21-15-9
burpees
kettlebell swings
*400 meter run after each round

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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