103119

103119

103119

WOD:
30:00 emom:
:40 max effort / :20 rest
m1: calories on bike
m2: sit ups
m3: kettlebell swings
m4: overhead plate lunge
m5 sandbag over shoulder
Mission CrossFit San Antonio

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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