WOD:
9:00 amrap:
10 box jumps
10 kettlebell swings
10 hanging oblique crunches
10 jumping lunges
20 sit ups
1:00 rest
4:00 max effort double unders
1:00 rest
repeat 9:00 amrap
110319
110319
110319
WOD:
9:00 amrap:
10 box jumps
10 kettlebell swings
10 hanging oblique crunches
10 jumping lunges
20 sit ups
1:00 rest
4:00 max effort double unders
1:00 rest
repeat 9:00 amrap
1 thought on “110319”
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