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Workout of the Day

110519

Home » 110519

110519

Home » 110519

110519

By Mission CrossFit San Antonio
Posted November 4, 2019
In Workout of the Day

SKILL:
8:00 to find 1 rep max strict press

WOD:
4 rounds of 3:00 work / 1:00 rest:
5 push jerk
3 burpee box jump

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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8842 Broadway St.
San Antonio, Texas 78217

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