SKILL:
8:00 to find 1 rep max strict press
WOD:
4 rounds of 3:00 work / 1:00 rest:
5 push jerk
3 burpee box jump
110519
110519
110519
SKILL:
8:00 to find 1 rep max strict press
WOD:
4 rounds of 3:00 work / 1:00 rest:
5 push jerk
3 burpee box jump
3 thoughts on “110519”
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